Skip to content
Monday: WOD: “No Excuses No Regrets”
500M Row
40 Double Unders
30 Plate Jump Burpees
20 Thrusters
…For Time..
Tuesday: WOD: “Crossfit Ninja 2”
Strength 8min-then:
20 MBC
15 Push Press
10 Box Jumps
200M Run
3R4T
Wednesday: WOD:
Strength:8 Min – then:
then
7 Min of Burpees
Thursday: WOD: “Min on Min off”
8 Min Strength: then
Row 1 min, Rest 1 min for 20 min
Men’s = 3k Row Women’s = 2,500M Row
Friday: WOD: “Infinity”
400M Run
30 Deadlifts
30 Plate Jump Burpees
30 Pull Ups
200M Run
30 KBS:
30 Double Unders
30 Overhead Squats
100M Run
20 min AMRAP
Saturday: WOD: Partner WOD
5 C & J
10 TTB
15 Pushups
20 Wall Balls
25 Situps
8R4T or 25 Min Cutoff
Partner WOD: You Go; I Go
