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Monday: WOD: “SPIDERMAN 2”
2 – 15′ Rope Climbs
100 m Run
6 Squat Cleans
5R4T
Tuesday: WOD: “HULK 2”
EMOM: 1 Complex of : (8min)
Power Clean,Push Press, Front Squat, Thruster
WOD: 25 Double Unders
10 TTB
10 Pushups
10 min AMRAP
Wednesday: WOD: “WONDER WOMAN 2”
5 Pullups
10 Pistols (alt.)
14 DB Snatches (alt)
16 min AMRAP
Thursday: WOD: “IRON MAN 2”
Part A: Odd: Wall Walks / Even: 4 Strict Pull Ups (10 Min)
WOD:
Row 300m
5 Clean & Jerks
15 Burpees
3R4T
Friday: WOD: “BATMAN 2”
4 Shuttle Runs ; 1 Thruster ; 1 HSPU ; 1 Sled Push (48′)/ (Rest 1:1)
8 Shuttle Runs: 2 Thrusters ; 2 HSPU ; 1Sled Push (48′)/ (Rest 1:1)
12 Shuttle Runs ; 3 Thrusters ; 3 HSPU; 1 Sled Push (48′)/ (Rest 1:1)
16 Shuttle Runs; 4 Thrusters; 4 HSPU; 1 Sled Push (48′)/ (Rest 1:1)
Score is total Time w/ rest
Saturday: WOD: “THE INCREDIBLES 2”
Row 500/400/- 50 OHS
Ski 250/200- 100 Situps
Row 250/200 – 150 Double Unders
Ski 250/200 – 50 MBC
Row 250/200 – 100 Box Jump Overs
AMRAP 26 MIN
