October 23 – October 28, 2023

Monday: WOD:
Strength: Shoulder Press
Death by 10m shuttle runs
Start with 4 and add 1 each min
until you cannot complete; repeat 2x

Tuesday: WOD: “Fabian”
7 Deadlifts (205/135); 7 Box Jumps : Odd Minute
48′ Walking Lunges; 48′ Run; 5 Burpees; Even Minute
20 min AMRAP

Wednesday: WOD: “Jackie”
Strength: Power Cleans
1000m Row
50 Thrusters
30 Pullups
For Time…

Thursday: WOD: “Looking Backwards”
100 Double Unders; 80 Situps, 60 Squats
50 Walking Lunges; 40 KBS (50/35) 30 Pushups
40 DB Snatches(50/35), 30 TTB, 20 Devils Press (25/20)
10 Pullovers
For Time…
Cutoff 25 minutes
Friday: WOD: “In over my head”
Strength: Back Squat
HSPU (4/2) At the top of every minute
Then, Clean & Jerk rest of minute until
50 C&Js are complete

Saturday: WOD: “Relay Funyay”
Partner/Individual Options
Format options with Barbell
1 mile Run
2000m Row
2000m Ski
4000m Bike