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***WOD MOVEMENTS***
All variations and progressions available at CF XLR8
Monday: WOD: Stars & Stripes
Strength: Back Squat
KBS, Box Jump Overs, TTB, Push Press
Tuesday: WOD: Honor The Brave
Strength: Strict Press
Devil Press, Double Unders
Wednesday: WOD: Lifting for A Veteran
Power Clean
Accessory Work
Thursday: WOD: Red, White & Blue
Weighted Situps
Hand Stand Walk
DB OHS
Friday: WOD: Guts & Glory
Run
Deadlifts
Hang Cleans
STOH
Saturday: WOD: 31 Heros
Thrusters
Rope Climbs
Box Jumps
Run
Plate Carry
