December 18- December 22
Movements for Week (Variation details available at XLR8) Monday: Strength: Front Squats; Shoulder to OverHead, TTB, Run, Row, Ski Tuesday: Techniques from the Hang; Wall Walks, OH Plate Lunges, DL, Burpees, Pullups Wednesday: Strength: Push Press; Jump Rope, HS Walk, KBS, Thrusters Thursday: Run,HSPU,Box Jumps,WallBalls,Lunges, DB Snatches,KBS, TTB,Sled Push, Burpees Friday: Clean&Jerks, Pullups, Double Unders, […]
December 18- December 22 Read More »