July 24 – July 29, 2023
Monday: WOD: 10 Min to find Heavy Single Front Squat rest 2 min then: 3-6-9-12-15… and so on of OHS 30 DU after each set 10 MIN AMRAP Tuesday: WOD: 10 Min to find Heavy Single Bench Press rest 2 min then: Buy In: 30/24 Calorie Row 42-30-18 Walls Balls; MB Situps Cash Out: 30/24 […]
July 24 – July 29, 2023 Read More »