Monday: WOD: 15 Burpees to bar 400 M Run 15 Burpees to bar 5 Rounds each for time rest 3 min between each set
Tuesday: WOD: 8 sets – 1 every 3 min 15/12 Calorie Ski Rest 45 Seconds 12/10 Calorie Bike rest the remainder of the 3 minutes score is the time each round
Wednesday: WOD: 15 Wall Balls 2 Rope Climbs 10R4T
Thursday: WOD: Teams of 3 200/175 M Row 50 Yard Sled Sprint or 20 Lunges 4 Squat Cleans 7 Rounds each
Friday: WOD: Teams of 2 15 Synchronized TTB 60 Double Unders (same time) 15 Synchronized BFB 60 Double Unders (same time) 15 Strict PU (split) 3 Rounds Each for Time
