February 12 – 17, 2024
Movements for Week (Variation details available at XLR8) Monday: “Hannah” Box Jumps, Row/Run, Bar MU, Hang Cleans, Air Squats Tuesday: Row, Situps, DB Box overs, Devils Press , Pullups Wednesday: Strength: Bench Press ; WOD: Deadlifts, Run/Row Thursday: Row/Run/Ski/Bike, Burpees Friday: Strength: Deadlifts: WOD: Snatch/Pistols, HSPU/OHS Saturday: Partner or […]
February 12 – 17, 2024 Read More »