Dec 4 – Dec 9
Movements for Week (Variation details available at XLR8) Monday: Strength: Front Squat WOD: Deadlifts, hang cleans, shoulder to overhead, Burpees, Double unders Tuesday: Strength: Push Press WOD: Run/Row/Ski, Burpees, WallBalls, Pullups Wednesday: HSPU, Box Jumps, Rope Climbs Thursday: Lunge, Snatches, Situps Friday: Technique: Hang Cleans WOD: Run, Row, Ski, Goblet Squats, Situps, Jumping Lunges, MB […]