Monday: WOD: 10-12 min: 2 Snatch PP + 1 OHS work to heavy set at min 15 then: 20 BBJO 25/20 Calorie Row 30 Power Snatch 25/20 Calorie Row 20 BBJO for Time
Tuesday: WOD: 5 Sets of: 5 Clean DL + 3 HPC + 1 Push Jerl rest 2 min then: 21–15-9 Deadlifts; HSPU for time
Wednesday: WOD: 24/18 Calorie Row 50 Ft. WT Lunge 20 Push Ups 18 Min AMRAP
Thursday: WOD: Teams of 2 10 sets of 1 Clean & Jerk (70-80% of 1RM) rest 3 min then: 15 Wall Balls 12 Push Ups 9 Box Jumps 15 Wall Balls 4 rounds ea
Friday: WOD: 300 M Run 20 MB Situps 50 Double Unders rest 3 min 5 cycles of 5 min to complete 1 round
Saturday: WOD: 8 min AMRAP: 4-8-12-16-20 and so on… Calorie Row 1-2-3-4-5-and so on… Burpee Box Get overs rest 2 min 8 min AMRAP: 4-8-12-16-20 and so on… Calorie Ski 1-2-3-4-5 and so on… KBS rest 2 min 8 min AMRAP: 4-8-12-16-20 and so on…. Calorie Row 1-2-3-4-5 and so on…Power Cleans
