Thursday: WOD: “Oh My Core” 4 DB Renegade Man Makers 6 C&J 8 TTB 24 Situps 18 Min AMRAP
Friday: WOD: 5K Run in < Men’s 27min / Women’s 30min or 5K Row in < Men’s 23min / Women’s 25min
Saturday: WOD: On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 20 Squats 100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift