Monday: WOD: “Team Series Event 1”
9 – 15 – 21
Thrusters (95/65)
Bar Facing Burpees
for time

Tuesday: WOD: “Team Series Event 4 Revised”
100 Cal Row
50 TTB
for time

Wednesday: Strength: 3-C & J EMOM for 6 min
Rest 4 min then: WOD: 10 Min AMRAP of:
as many unbroken double unders as possible
10 KBS (60/44)
100 meter run

Thursday: Strength: 3 Strict Shoulder Press for 8 min
Rest 2 min then:
WOD: “Team Series Event 5”
3 – 6 – 9 -12 and so on of:
Burpee Box Jumps
Deadlifts (225/155)
10 Min AMRAP

Friday: WOD: “CrossFit Open 20.1”

Saturday: WOD: “Team Series Event 7”
Team of 2
2 min HSPU
2 Min Double Under
1 rep max back squat