Monday: WOD: 10 Min to find heavy single back squat rest 2 min then: 15 MB Situps 10 Thrusters 5 Burpee Box Jump Overs 5 sets- 1 every 4 min- each one for time
Tuesday: WOD: 10 Min to find heavy single bench press rest 2 min then: 50/40 Calorie Row rest 3 min 3 sets each for time
Wednesday: WOD: 10 Min EMOM 5 Power Snatch (unbroken) rest 2 min then: 60-50-40-30-20 Double Unders 30-25-20-15-10 Kettle Bell Swings for time
Thursday: WOD: 10 Min to find heavy single deadlift rest 2 min then: 400 M Run; 15 Front Squats 400 M Run; 12 Front Squats 400 M Run; 9 Front Squats for time
Friday: WOD: Teams of 2 25 Synchronized Alt. DB Box Step Ups 20 Synchronized Alt. DB Hang Snatch 15 Synchronized TTB 16 Min AMRAP
Saturday: WOD: 6 Sets of: 25/20 Calorie Row 25/20 Calorie Ski 1:1 Rest during rest complete 6 PC & Jerks for time
