Wednesday: ODD COUPLE Shoulder Press/Lunges Then Death by 100m Run (12 Rds)
Thursday: WOD: “Joey” 1 KBS – 1 Farmer’s carry 2 KBS – 1 Farmer’s carry until 20 KBS is complete Everytime you set the KB down, 10 Burpees
Friday: WOD: ODD COUPLE: Squat Clean/Push Ups EMOM: Bear Complex (95/65) 1 the 1st minute, 2 the second minute So on until you cannot complete within that minute
Saturday: WOD: “Just One More” Run 400-5 Min Plank 1 KBS Run 400-5 Min Plank 1 KBS Run 400-50 WB Run 400