Thursday: WOD: 14 Knees to Elbow 19 Sit Ups 5R4T Odd Couple Strength OHS/2 Renegade Manmakers
Friday: WOD: 5K Run in < Men’s 27min / Women’s 30min or 5K Row in < Men’s 23min / Women’s 25min
Saturday: WOD: “Scooter” On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift