Monday: WOD 1:
10 Min AMRAP
Strict Pull ups/Ring Dips

WOD 2:
12 Min AMRAP
30 DU
(25/20) Cal Row
10 Wall balls

Tuesday: WOD:
1 Rope Climb
6 Shoulder Press
14 Snatches
4R4T

Wednesday: WOD 1:
10 Min
DL/Pushups

WOD 2:
12 Min AMRAP
1 TTB/ 1 Air Squat
2 TTB/ 2 Air Squats
and so on….

Thursday: WOD 1:
10 MIN
OHS/DU

WOD 2:
8 min max burpees

Friday: WOD:
Team of 2- 8 cyles of 4 min
400 m Row
20 KBS
Thrusters

Saturday: WOD: “Don’t Drop the Ball”
Guys vs Girls TEAM WOD