Wednesday: EMOM for 8 Min: 4- Shoulder Press/ 4-Front Rack Lunges Then Death by 10m Run
Thursday: WOD: “Joey” 1 KBS – 1 Farmer’s carry 2 KBS – 1 Farmer’s carry until 20 KBS is complete Everytime you set the KB down, 10 Burpees
Friday: WOD: 10 Min Strength: Odd: 4 Squat Clean/Even: 10/8Push Ups EMOM: Bear Complex (95/65) 10 Min AMCAP as many complexes as possible in 10 min 10 Min AMCAP as many complexes as possible in 10 min
Saturday: WOD: 800 M Run 50 Air Squats; 40 Push Ups, 30 Pull Ups 800 M Run 30 Pull Ups, 40 Push Ups, 50 Air Squats 400 M Run