Wednesday: WOD: STRENGTH: FRONT SQUATS & DU MAX KBS 8 MIN
Thursday: WOD: 200 M Run, 12 Goblet Squats 200 m Run, 12 OH Plate Lunges 4 rounds/20 min cutoff
Friday: WOD: 21-15-9 Thrusters, Box Jumps, Pull Ups 500 M Row/Ski between rounds (alt)
Saturday:W OD: 20 MIN AMRAP 50 M Lunge; 30 Burpees 50 M Lunge; 50 Situps 50 M Lunge; 30 Push Press 50 M Lunge 50 M Run; 30 Burpees 50 M Run; 50 Situps 50 M Run; 30 Push Press 50 m Run