Monday: WOD: “Miami” EMOM: 10 MIN 2 Complexed of: Squat Clean/ Split Jerk 7 DL (135/95); 5 HC 3 STOH; 50 DU 7R4T
Tuesday: WOD: “George Clooney” min 0-3:Run 400 min 3-4: Burpees min 4-5: Wall Balls min 5-6: Pull Ups score = total reps
Wednesday: WOD: “Making Waves” 9-15-21 Reps …For Time… HSPU; Box Jumps (3 Rope Climbs between each round)
Thursday: WOD: “TOGA” 20 M Lunge 6 Snatches (115/75) 20 MB Situps 20 Min AMRAP
Friday: WOD: “GOTTA WANT IT” 1 Min Ski for Calories 30 Sec Goblet Squats; 30 Sec MB Situps 30 Sec Jumping Lunges; 30 Sec MB Situps 30 Sec MBC; 30 Sec MB Situps 1 Min Rest 4 Rounds for Reps
Saturday: WOD: “Uncle Jason” 6 cycles of 4 Min. – 2 Person Teams 3 Deadlifts 6 Cleans 9 Pushups 12 Push Press bonus minute: max burpees score is total reps per cycle plus bonus