Tuesday: 5 x 5 Deadlift wod: 10 min AMRAP 10 Push Press (95/75) 10 T2B
Wednesday: WOD 2 Squat Cleans EMOM (135/95)(8 MIN) Then, Death by 10m Sprints Burpee Box Jumps
Thursday:”Scott” 1 min Hang Cleans (125/85) 1 min Front Squats (115/65) 1 min Pullups 1 min situps 3 rounds for reps
Friday: 3 Snatches EMOM (135/75) (8 min) wod for time: 1k Row/800m Run 2 Rounds for time…
Saturday: Team of 2 (or individual) 100 Double Unders/50 Goblet Squats 100 Double Unders/ 50 KBS 10 min AMRAP/ 2 min Rest / then 10 min AMRAP 20 Strict Pullups / 400m Run 40MBC / 400m Run