CrossFit XLR8 Weekly update email and announcements_02-02-2013

Hi Ninjas,

We only have 1 ½ weeks left in the Biggest Winner Contest!!! There have been many PR’s , smiles and lots of self esteem boost!! So proud of everyone and all their accomplishments! The last day for earning stars will be Wednesday, Feb 13 th . The Winner will be announced on Friday, Feb 15 th with a little celebration award ceremony after the 6:15pm class. Remember, there is a year’s tuition up for grabs!!!! Make sure you get all your stars in!!! Details about the BWC will be in the “latest news” on our website and on FB.

This week’s challenge for the BWC: 50 sit-ups a day for the 7 days! Our in-house competition will be held this Saturday and Sunday feb 9 th &10 th . We will have 2 wods Saturday, am and early pm, then one wod time on Sunday which will be early afternoon. Details with hours will be posted on FB and on our website within a few days for all you spectators and competitors. If you have signed up for the competition, you will be receiving an email within a few days with times, heats and the wods with explanation. Due to the number of athletes, there will not be any baby sitting services at this time. Please make sure your children are under adult supervision at all times if you do bring them…Sorry, too many people to leave them in the kids room or lounge by themselves. (younger than 12 yrs old) There will be no regular scheduled classes or CF Kids Saturday, Feb 9 th due to the competition.