Monday: WOD:
Odd Couple Strength Back or Front Squats
then
25 Push Ups
400M Run
3R4T

Tuesday: WOD: “Poker Face”
20 HSPU Buy In, kippin ok
12 Box Jumps: Men’s 24″ / Women’s 20″
12 KBS: Men’s 50# / Women’s 35#
6 Lunges each leg
12 Min AMRAP

Wednesday: WOD: “CHIEF”
3 Power Cleans (135/95)
6 Pushups
9 Squats
5 cyles, max rounds in 3 min, 1 rest between cycles

Thursday: HAPPY THANKSGIVING!!!
NO CLASSES TODAY!!!

Friday: WOD: TABATA HMMMM
WallBalls
Pullups
Push Press
Box Jumps
10AM CLASS ONLY!!!

Saturday: WOD: “CF BASEBALL”
It’s so fun!