Labor Day Holiday- One Class ONLY on Monday at 10 AM Monday: WOD: “HOTSHOTS 19- MODIFIED 30 Min AMRAP- Teams of 2 30 SQUATS, 19 POWER CLEANS, 7 STRICT PULL UPS 400 METER RUN
Tuesday: WOD: “CEO” 3 Squat Cleans, 4 HSPU, 5 Pullups As many rounds possible is 3 minutes, then 1 min rest 5 cyles, record max reps
Wednesday: WOD: “Hey You..Mike” 3 OHS, 6 STOH, 9 Hang Cleans As many rounds possible is 3 minutes, then 1 min rest 5 cyles, record max reps
Thursday: WOD: “TBT” Odd Couple: Shoulder Press/weighted Pistols 10 min AMRAP; 1 Sled Pull 6 Thrusters Run 200m
Friday: WOD: “Friday Funday” Run 400m ; 15 Pushups ; 10 KBS ; 10 TTB 4R4T
Saturday: WOD: “Bend and Snap” 50 Double Unders 25 Situps 25 Burpees 25 Squats 4R4T Cash out: 1 mile run or 2k row