Wednesday: WOD: EMOM: Deadlift/Push Up Then Max Effort 1k Row and 1 mile Run
Thursday: WOD: UP CHIT CREEK 12 REPS IN 1 MIN BURPEES/ 1 MIN ROW 12 REPS IN 1 MIN OF CLEAN & JERKS/ 1 MIN ROW 12 REPS IN 1 MIN POWER SNATCHES/ 1 MIN ROW 2 Rounds Record Meters-must complete lifts for row to count