Biggest winner contest !!! Did you get all your Stars posted? One year unlimited membership up for grabs! Did you let me know if you made all your goals? Did you let me know you went six weeks without your “one given up” item? Text me 441.8886 Mo
Biggest winner contest !!! Read More »
Men final scoring: Click on the image to view the full size… Women final scoring: Click on the image to view the full size…
Final standings for XLR8 Competition!!! Read More »
Monday WOD: “Lucky” 50 Deadlifts: Men’s 225 / Women’s 150 Every pause do 50 burpees Tuesday WOD: Hulk Strength Pull Ups (strict) Then 50 Double Unders 50 Back Extentions 3R4T Wednesday WOD: “Oblideration WOD #1” 5 Squat Cleans: Men’s 135# / Women’s 95# 20 KBS: Men’s 50# / Women’s 35# 200M Run 3R4T Thursday WOD:
Feb 11- Feb 16, 2013 Read More »
Division 1- Rx WOD #3 Men & Women’s: (45 minute cut off part 2) Part 1: Clean Ladder- Athletes get a minute at each lifting station to complete the lift. If the lift attempt is failed within this time, the athlete goes right into part 2 on the top of the next minute. MEN #
WOD #3 ANNOUNCEMENT! Read More »
This is the final line up of athletes (Heat Assignments) and movement requirements will be emailed in detail… DIV 2 WOMEN (D2W) DIV 2 MEN (D2M) DIV 1 WOMEN (D1W) DIV 1 MEN (D1M) 1 Christine Bowen 1 Paul Sansom 1 Kathy Hogan 1 Austin Hagemann 2 Trina Moreno 2 Brad Crager 2 Audrey Hagemann
CrossFit XLR8 IN HOUSE COMPETITION: Final Heat Categories Read More »
Division 1- Rx WOD #1 Men & Women’s (15 minute cut off): 30 Power Snatches (95/65) 30 Double Unders Row (2000m/1500m) for time… * Immediately upon completion of Row: 1 minute bonus- Hand stand push ups. (Men have to do strict HSPU) Each rep is 10 seconds off time. Score will be time (after completion
WOD 1&2 ANNOUNCEMENT! Read More »
DIV 2 WOMEN (D2W) DIV 2 MEN (D2M) DIV 1 WOMEN (D1W) DIV 1 MEN(D1M) 1 Christine Bowen 1 Alonzo Cantu 1 Alvira Blue 1 Brett Babineaux 2 Sarah Byerly 2 Brad Crager 2 KC Binder 2 Jordan Colmenero 3 Amanda Crager 3 Joe B. Fleck 3 Kristal Bower 3 Joey Demarais 4 Norma Garza
CrossFit XLR8 IN HOUSE COMPETITION HEAT ASSIGNMENTS AND TIMELINE Read More »
January 2013 Athlete of the Month: Alvira Blue!!! Congratulations Alvira! You look great and your focus, attitude and drive give us all a lift! Please read her story!! I had given birth to my second child and I was looking for something to get back into shape. I started with a great friend Alex Carter
January Athlete of the Month: Alvira Blue Read More »
Hi Ninjas, We only have 1 ½ weeks left in the Biggest Winner Contest!!! There have been many PR’s , smiles and lots of self esteem boost!! So proud of everyone and all their accomplishments! The last day for earning stars will be Wednesday, Feb 13 th . The Winner will be announced on Friday, Feb
CrossFit XLR8 Weekly update email and announcements_02-02-2013 Read More »