Monday: WOD: 10 min to hit heavy single BS- rest 2 min then: 200/175 M Row- 5 Thrusters 400/300 M Row- 10 Thursters 600/500 M Row- 15 Thursters 800/650 M Row- 20 Thrusters for time
Tuesday: WOD: 10 Min to Find Heavy Single Bench Press- Rest 2 min then: 5 Sets (1 every 4 min) 12 TTB 10 Burpee Box Jump Overs 12 TTB each round for time
Wednesday: WOD: EMOM for 10 Min 5 Power Clean & Push Jerk (unbroken) rest 2 min then 4 Wall Walks 100 ft. Double DB Lunge 4 Wall Walks 40/33 Calorie Row 4 Wall Walks 100 ft. Double DB Lunge 4 Wall Walks for time
