May 12 – May 17, 2014
Monday odd couple Front Squats then, 12 min AMRAP 100m Run – 10 Burpees 200m Run – 10 Burpees 300m Run – 10 Burpees 400m Run – 10 Burpees Tuesday 10 DB Snatches 100m Run 1 Sled Push 10 TTB 8R4T Wednesday odd couple : DEADLIFT WOD: ” Back yard blitze” 5 pullups on the […]
May 12 – May 17, 2014 Read More »