July 17 – July 22, 2023
Monday: WOD: 300 M Row 15 Thrusters 100 Double Unders 15 Thrusters 300 M Row 2 Rounds each for time rest 5 min between each round Tuesday: WOD: 5 Min on; 1 min off Row Ski Run Wednesday: WOD: 20 Alt. DB Snatch 10 Burpees over DB 20 TTB 5 Sets- Rest 2 min Between […]
July 17 – July 22, 2023 Read More »