I received this email from Becky Peterson today and I begged her to let me share, and she agreed. This is a true testimony of what you can do if you are willing to work and have a positive attitude. The picture speaks for itself, my jaw dropped, and she is even 3 years older […]
Becky Peterson’s story… Read More »
· Last week before school, means last week for childcare at the 8:15am and noon classes. Childcare will be only be held in the evenings from 4:30p-7pm Mon-Thurs, Fri 4:30-6:30pm and Saturday 9:30-11:30am starting August 26th. · CrossFit KIDS classes: This week will be Wednesday at 2pm and Saturdays at 10:30am. Starting August 26th week
XLR8’s Announcements & Reminders!!! Read More »
Monday WOD: 400M Run 50 Squats 4R4T Tuesday WOD: Hulk Strength Push Press Tabata: Pull Ups Chest to Bar 8 cycles, push ups each Wednesday WOD: “Linebacker” 5 MB Cleans: Men’s 14# / Women’s 10 10 Pistols 15 Double Unders 20 min AMRAP Thursday WOD: Hulk Strength Squat Cleans then Wall Balls: Men’s 20# 10′
Aug 19- Aug 24, 2013 Read More »
David’s story…. I cannot thank the people at XLR8 (coaches and members) enough for helping me to improve my life on such a drastic magnitude! At 42 years of age I would have never thought I would do half the things I have done over the past 7 months. I honestly feel like I have
July Athlete of the Month: DAVID JONES Read More »
Monday WOD: “Cindy” 5 Pullups 10 Pushups 15 Squats 20 min AMRAP Tuesday WOD: Hulk Strength: Front Squat 100 Burpees for time Wednesday WOD: Tabata: Deadlift (275/135) Deadlift (195/95) Deadlift (115/55) 8 cycles each move – 1 min rest between Thursday WOD: Master’s Final WOD 2013 (version) 100 Double unders, 100 m Run 16 CTB,
Aug 12- Aug 17, 2013 Read More »
New class schedule effective today, August 4th. Please check this link for more details: http://crossfitxlr8.com/class-schedule/ We have added a 7pm class on Monday, Tuesday, and Wednesday for members. Child care for this hour will not be added. Child care is as follows: Monday-Thursday 4:30-7pm Friday 4:30-6:30pm Saturday 9:30-11:30am We have summer additions with appointment for childcare
Announcement: New Class Schedule starting TODAY! Read More »
Monday WOD: “DT” 12 Deadlifts: Men’s 155# / Women’s 105# 9 Hang Cleans 6 Push Press 5R4T Tuesday WOD: Hulk Strength Back Squats Thrusters : Men’s 95# / Women’s 65# 1 Ascending each min until cannot complete Wednesday WOD: 150 KBS Men’s 50# / Women’s 35# Thursday WOD: ” Army PT Test” 2 Mile Run
Aug 05- Aug 10, 2013 Read More »
Monday WOD: “Elizabeth” Squat Cleans: Men’s 135# / Women’s 95# Ring Dips 21-15-9 Reps …For Time… Tuesday WOD: “Snatch” Snatch 1-1-1-1-1 then 150 Double Unders every time you mess up, do 10 Wall Balls: Men’s 20# 10′ / Women’s 14# 9′ Wednesday WOD: 10 Power Cleans: Men’s 95# / Women’s 65# 10 Push Ups 10R4T
July 29- Aug 03, 2013 Read More »
Monday WOD: “Isabel OR Grace” Isabel – 30 Snatches: Men’s 135# / Women’s 95# OR Grace – 30 Clean & Jerks: Men’s 135# / Women’s 95# Tuesday WOD: “Bell Work” Hulk Back Squats 10 KBS: Men’s 50# / Women’s 35# 10 OHS (one arm): Men’s 50# / Women’s 35# 10 Min AMRAP Wednesday WOD: “Random”
Monday WOD: “Big Brown Bear” 1 Bear Complex EMOM (115/75) Burpee Pullup AMRAP in 10 minutes Rest 3 minutes AMRAP in 3 minutes Double Unders Tuesday WOD: “Shoulder Complex” Hulk Strength Power Cleans then 5 Shoulder Press 10 Push Press 15 Power Jerk Men’s 95# / Women’s 65# …For Time.. Wednesday WOD: “Don’t Put It