Coaches’ Corner

Announcement: New Class Schedule starting TODAY!

New class schedule effective today, August 4th. Please check this link for more details: We have added a 7pm class on Monday, Tuesday, and Wednesday for members. Child care for this hour will not be added. Child care is as follows: Monday-Thursday 4:30-7pm Friday 4:30-6:30pm Saturday 9:30-11:30am We have summer additions with appointment for childcare …

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CF XLR8 March Newsletter

CALENDAR REMINDERS: “XLR8 NIGHT OUT” : This is every other Tuesday after the 6:15pm class (approx. 7:15pm)…for as long as we have participation. Starting this Tuesday, March 5th….LADDERS! If interested go to the website for details! Will be posted asap at ( CrossFit Open starts Wednesday, March 6th!!! We will have the open WOD’s …

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