Feb. 21 – Feb. 28, 2016
Mon: WOD: “IN HOUSE COMP #1 2015” “STRONG MAN’S ALLEY” 400M RUN 10 DEADLIFTS(225/155) 10 BURPEES 10 PULLUPS 3R4T (15 MIN CUTOFF) Tues: WOD: HSPU BUY IN 3 ROUNDS OF : 5 C&J; 3 WALL CLIMBS; 1 ROPE CLIMB CASH OUT: 800M RUN Wed: WOD: “IN HOUSE COMP #3 2015” “NEED FOR SPEED” 500M ROW […]
Feb. 21 – Feb. 28, 2016 Read More »