Nov 17 – Nov 22, 2014
Monday WOD: “Isabel OR Grace” Isabel – 30 Snatches: Men’s 135# / Women’s 95# OR Grace – 30 Clean & Jerks: Men’s 135# / Women’s 95# Tuesday WOD: “Bell Work” Hulk Back Squats 10 KBS: Men’s 50# / Women’s 35# 10 OHS (95/65) 10 Min AMRAP Wednesday WOD: “Random” 500M Row 15 Burpees 30 Squats […]
Nov 17 – Nov 22, 2014 Read More »