March 13 – March 18, 2023
Monday: WOD: 10 Min- 5×5 Back Squat (70%) 1 set every other min rest 2 min then: 25′ Double DB Front Rack Lunge 5 Strict Pull Ups 5 Box Jumps 5 Strict HSPU 12 Min AMRAP Tuesday: WOD: Teams of 2 15 cycles ea of: 30 sec on/30 sec off- Row 1 min rest- at […]
March 13 – March 18, 2023 Read More »