Final standings for XLR8 Competition!!!
Men final scoring: Click on the image to view the full size… Women final scoring: Click on the image to view the full size…
Final standings for XLR8 Competition!!! Read More »
News and Updates
WOD #3 ANNOUNCEMENT!
Division 1- Rx WOD #3 Men & Women’s: (45 minute cut off part 2) Part 1: Clean Ladder- Athletes get a minute at each lifting station to complete the lift. If the lift attempt is failed within this time, the athlete goes right into part 2 on the top of the next minute. MEN #
WOD #3 ANNOUNCEMENT! Read More »
CrossFit XLR8 IN HOUSE COMPETITION: Final Heat Categories
This is the final line up of athletes (Heat Assignments) and movement requirements will be emailed in detail… DIV 2 WOMEN (D2W) DIV 2 MEN (D2M) DIV 1 WOMEN (D1W) DIV 1 MEN (D1M) 1 Christine Bowen 1 Paul Sansom 1 Kathy Hogan 1 Austin Hagemann 2 Trina Moreno 2 Brad Crager 2 Audrey Hagemann
CrossFit XLR8 IN HOUSE COMPETITION: Final Heat Categories Read More »
WOD 1&2 ANNOUNCEMENT!
Division 1- Rx WOD #1 Men & Women’s (15 minute cut off): 30 Power Snatches (95/65) 30 Double Unders Row (2000m/1500m) for time… * Immediately upon completion of Row: 1 minute bonus- Hand stand push ups. (Men have to do strict HSPU) Each rep is 10 seconds off time. Score will be time (after completion
WOD 1&2 ANNOUNCEMENT! Read More »
CrossFit XLR8 IN HOUSE COMPETITION HEAT ASSIGNMENTS AND TIMELINE
DIV 2 WOMEN (D2W) DIV 2 MEN (D2M) DIV 1 WOMEN (D1W) DIV 1 MEN(D1M) 1 Christine Bowen 1 Alonzo Cantu 1 Alvira Blue 1 Brett Babineaux 2 Sarah Byerly 2 Brad Crager 2 KC Binder 2 Jordan Colmenero 3 Amanda Crager 3 Joe B. Fleck 3 Kristal Bower 3 Joey Demarais 4 Norma Garza
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January Athlete of the Month: Alvira Blue
January 2013 Athlete of the Month: Alvira Blue!!! Congratulations Alvira! You look great and your focus, attitude and drive give us all a lift! Please read her story!! I had given birth to my second child and I was looking for something to get back into shape. I started with a great friend Alex Carter
January Athlete of the Month: Alvira Blue Read More »
CrossFit XLR8 Weekly update email and announcements_02-02-2013
Hi Ninjas, We only have 1 ½ weeks left in the Biggest Winner Contest!!! There have been many PR’s , smiles and lots of self esteem boost!! So proud of everyone and all their accomplishments! The last day for earning stars will be Wednesday, Feb 13 th . The Winner will be announced on Friday, Feb
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ANNOUNCEMENT: CrossFit XLR8 “in-house” competition this Feb9- Feb10
We will be having an “in-house” competition here at XLR8!!! Be ready next Saturday, February 9 and Sunday, February 10. Details of the event to be posted soon. Also, no regular classes on Saturday Feb 9th due to competition.
ANNOUNCEMENT: CrossFit XLR8 “in-house” competition this Feb9- Feb10 Read More »
CrossFit XLR8 Weekly update email and announcements!
Hello Ninjas, Well, week 2 complete of the Biggest Winner Contest and things are going great! There are stars everywhere!!! Love it!!! Announcements: Monday, Jan 14th is our “most-year experienced” member’s 85th birthday!!! Vyneta (Betty’s mom) has been rowing with us for quite some time now and has experienced PR’s herself!!! She is one tough
CrossFit XLR8 Weekly update email and announcements! Read More »