XLR8 Night Out – April 02, 2013
Tomorrow night (April 02, 2013) is “XLR8 night out.” Deadlifts…
XLR8 Night Out – April 02, 2013 Read More »
Tomorrow night (April 02, 2013) is “XLR8 night out.” Deadlifts…
XLR8 Night Out – April 02, 2013 Read More »
We will not be having a Beach WOD this Saturday, there will be regular classes instead at XLR8.
WOD for Saturday, April 6th: CHARLIE HORSE!!! Read More »
February Athlete of the Month: Brad Hawkins!!! Congrats! And who’s that with Brad???? One of his fans:) My Crossfit Story There are many CrossFitters in this gym that could easily be CrossFitters of the month. It is a good feeling to be in a place with so many like minded people, people who have my
Brad Hawkins: Athlete of the Month February 2013 Read More »
CALENDAR REMINDERS: “XLR8 NIGHT OUT” : This is every other Tuesday after the 6:15pm class (approx. 7:15pm)…for as long as we have participation. Starting this Tuesday, March 5th….LADDERS! If interested go to the website for details! Will be posted asap at www.crossfitxlr8.com (http://www.crossfitxlr8.com/) CrossFit Open starts Wednesday, March 6th!!! We will have the open WOD’s
CF XLR8 March Newsletter Read More »
Our very own Vyneta Smith 85 years young: Read More »
Check it out… from Journal Watch, from the publishers of The New England Journal of Medicine January 1, 2013 Vol. 33 No. 1 Basically, any drugs with generic names ending in (-floxacin) Examples of trade names: Cipro, Levaquin
Please READ!!! Very interesting info… Read More »
1ST: ALVIRA BLUE (FREE ONE YEAR UNLIMITED MEMBERSHIP-$1860 VALUE) 2ND: PAIGE SMITH (TWO MONTHS FREE UNLIMITED MEMBERSHIP-$310 VALUE) 3RD: BETTY SMITH (ONE MONTH FREE UNLIMITED MEMBERSHIP-$155 VALUE) 4TH: FRANK TRIMBLE 5TH: AUDREY HAGEMANN 6TH: BRIAN HAGEMANN 7TH: EMILY WALDROP 8TH: MELISSA KARL 9TH: DON MELERINE 10TH: NORMA GARZA
2013 BIGGEST WINNER CONTEST RESULTS Read More »
THIS FRIDAY WOD WILL BE AN OPTION: “RUN FORREST RUN” OR “FRAN” I probably don’t have to tell what FRAN is: but, 21-15-9 reps of: Thrusters (95/65) Pullups For time…
FRAN WOD Surprise! Read More »
Biggest winner contest !!! Did you get all your Stars posted? One year unlimited membership up for grabs! Did you let me know if you made all your goals? Did you let me know you went six weeks without your “one given up” item? Text me 441.8886 Mo
Biggest winner contest !!! Read More »