Monday WOD: “I’m Out – Knockin it Down” 200M Run 25 Backsquats 200M Run 25 Frontsquats 200M Run 25 OHS Men’s #75 / Women’s #45 2R4T Tuesday WOD: Hulk Strength Strict Pull Ups 100 Burpees …For Time.. Wednesday WOD: Regional WOD 2011 Deadlift: Men’s 275# / Women’s 185# Box Jumps: Men’s 24″ / Women’s 20″ […]
Oct 21- Oct 26, 2013 Read More »
No PM classes on Friday or any classes on Saturday
REMINDER: No Classes Read More »
Our Anniversary Party will be on Sunday, October 27th at the Rockport Beach Pavilion from 11am to late afternoon. We will be having our group picture at 1:30pm. See you all there! 🙂
Announcement: ANNIVERSARY PARTY!!! Read More »
Monday WOD: 5 Box Jumps EMOM/ 10 min WOD: “Sled Race” Sled Push , Burpees , Squats 12 min AMRAP Tuesday WOD: Strength: Deadlift and BackSquat WOD : 1 min of HSPU 1 min of Pullups 6min AMRAP Wednesday WOD: “GROWING PAINS” 10 Double unders EMOM/7 min 2 KBS : 2 THRUSTERS 4 KBS :
Oct 14- Oct 19, 2013 Read More »
Monday WOD: Hulk Strength Shoulder Press 500M Row/ 3min Rest 3 Rounds, Average Score Tuesday WOD: Clean & Jerks One each min on the min, ascending until cannot complete in min. Men’s 95# / Women’s 65# Wednesday WOD: “Cindy” 5 Pull Ups 10 Push Ups 15 Squats 20 min AMRAP Thursday WOD: Tabata XLR8 Deadlifts
Oct 7- Oct 12, 2013 Read More »
Monday WOD: 200M Run to Start Then 5R4T of: 10 Power Snatches 12 OHS: Men’s 95# / Women’s 65# Ending with 200M Run Tuesday WOD: “Row’d Kill” 1min Row: Men’s 275m / Women’s 235m 1min Burpees until 50 burpees are completed Wednesday WOD: Hulk Strength Frontsquats 1 Box Jump –> 1 Pull Up First Min,
Sept 30- Oct 5, 2013 Read More »
Monday WOD: “Helen” 400m Run 21 KBS: Men’s 50# / Women’s 35# 12 Pull Ups 3R4T Tuesday WOD: “Hulk Thrusters” Hulk Strength Thrusters …then… Row Relay Row 250M 100M Plate Carry: Men’s 45# / Women’s 25# 4R4T Wednesday WOD: “Evil” 30 HSPU (kip) 40 Pull Ups 50 KBS: Men’s 50# / Women’s 35# 60 Sit
Sept 23- Sept 28, 2013 Read More »
Monday WOD: “Lucky” 50 Deadlifts: Men’s 225 / Women’s 150 Every pause do 50 burpees Tuesday WOD: Hulk Strength Pull Ups (strict) Then 50 Double Unders 50 Back Extentions 3R4T Wednesday WOD: “Oblideration WOD #1” 5 Squat Cleans: Men’s 135# / Women’s 95# 20 KBS: Men’s 50# / Women’s 35# 200M Run 3R4T Thursday WOD:
Sept 16- Sept 21, 2013 Read More »
Monday WOD: “Diane” Hulk Strength Push Press then Deadlift: Men’s 225 / Women’s 150# HSPU- No Ab Mat 21-15-9 Reps …For Time… Tuesday WOD: “Karen” 150 WB: Men’s 20# @ 10′ / Women’s 14# @ 9′ Wednesday WOD: 10 KBS: Men’s 50# / Women’s 35# 11 Burpees 7R4T Thursday WOD: Hulk Strength OHS then 14
Sept 9- Sept 15, 2013 Read More »
Monday WOD: 10 WB: Men’s 20# / Women’s 14# 10 Pull Ups 10 Box Jumps: Men’s 24″ / Women’s 20″ 6R4T Tuesday WOD: Hulk Strength Deadlift 290M Row 50 Double Unders 5R4T Wednesday WOD: 7 Burpees 11 Overhead Squats: Men’s 95# / Women’s 65# 5R4T Thursday WOD: “Get Some” 200M Run —> 200M Run —>
Sept 2- Sept 7, 2013 Read More »