Dec. 30, 2013 – Jan. 4, 2014
Monday WOD: “Diane” 21-15-9 Reps Deadlift: Men’s 225# / Women’s 150# HSPU For Time *Leaderboard* Tuesday WOD: “Got It” 11 Thrusters: Men’s 95# / Women’s 65# 11 Burpees 15 Min AMRAP Wednesday WOD: XLR8 Benchmark #1 Deadlifts HSPU Front Squats Pullups Thursday WOD: “Randy” 75 Power Snatches: Men’s 75# / Women’s 55# ….For Time… Rest […]
Dec. 30, 2013 – Jan. 4, 2014 Read More »