Monday: WOD: Buy in: 25/20 Calorie Ski 21-15-9: HSPU; Pull Ups Cash Out: 25/20 Calorie Ski for time
Tuesday: WOD: 10 Sets- 1 set every 2 min: odd sets: 300/200 m Ski even sets: 15 burpees
Wednesday: WOD: Kelly 400 M Run 30 Box Jumps 30 Wall Balls 5R4T
Thursday: WOD: Teams of 2 10/8 Calorie Ski 5 Power Cleans 50 yd sled push or 20 jumping split lunges 5 rounds each
Friday: WOD: Every 2 min complete 8 Devils Presses until complete 60 TTB rest until min 15 then: Every 2 min complete 8 Devils Presses until complete 12 Rope Climbs or 50 Strict Pull ups for time
Saturday: WOD: Teams of 2- You go; I go 300/250 M Row 7 Squat Snatch 7 set each
