Monday: WOD: 10 OHS 15 MB Situps 10 OHS 15 TTB 10 OHS 3 rounds each for time rest 1:1
Tuesday: WOD: 10 MIN EMOM: 1 Squat Snatch (75%) rest 2 min then: 21-15-9 Deadlifts Box Jumps for time
Wednesday: WOD: 10 Min EMOM: 1 Squat Clean (75%) rest 2 min then: 18/14 Ski 18 Wall Balls rest 30 sec between rounds Teams of 2- 16 MIN AMRAP
Thursday: WOD: 10 Min- 5 sets of 2 Split Jerks rest 2 min then: 21 Rt. Arm DB STOH 21 Pull Ups 21 Lt Arm DB STOH 21 Pull Ups 3R4T
Friday: WOD: 10 Min: 5 Sets of 2 Snatch Balance rest 2 min then: 50 DU; Situps 10 Power Cleans 40 DU; Situps 8 Power Cleans 30 DU; Situps 6 Power Cleans 20 Du; Situps 4 Power Cleans 10 DU; Situps 2 Power Cleans For Time
Saturday: WOD: 500 M Row 20 Strict HSPU 100′ Double KB FR Lunge 500 M Row 100′ Double KB FR Lunge 20 Strict HSPU 500 M Row for time