Monday: WOD: Tabata Deadlift
Burpees
Box Jumps (24″/20″)
TTB
rest 1 min

Tuesday: WOD: Pullups/WallBalls (20/14)
5-10 reps
10-20 reps
15-30 reps
20-40 reps
25-50 reps
for time

Wednesday: WOD:
1 Squat Cleans: Men’s 115# / Women’s 75#
1 Push Up
15 min AMRAP, Increasing by 1 rep each round

Thursday: WOD: “Lieutenant Dan”
200M Run
10 Power Snatches: Men’s 24# / Women’s 75#
10 SDLHP
20 DU or 15 Burpees
5R4T

Friday: Odd Couple: FS/Pushups
WOD: 100M Run
250m Row
5R4T

Saturday: GHOST
1 min Row
1 min Burpees
1 min Double Unders
1 min Rest
6R4R