Wendesday: WOD: “In Over My Head” HSPU Men-4 Women-2 (Every min on the min) For remainder of each min C&J until 50 C&J are reached: Men’s 135# / Women’s 85#
Thursday: WOD: “Tabata This” Tabata Row (for calories) Squats; Pullups:Pushups; Situps Rest 1 min 8 Cycles of each rotating each min