Monday: WOD: Buy in: 200M Run Then 5R4T of: 10 Power Snatches 12 OHS: Men’s 95# / Women’s 65# Cash Out: 200M Run
Tuesday: WOD: 1min Row: Men’s 275m / Women’s 235m 1min Burpees and Pistols until 50 burpees and 50 Pistols are completed
Wednesday: LAST CLASS TODAY WILL BE AT 5:30 PM WOD: “Glenn” Odd Couple Front squats/strict pullups then: 3 Hang Cleans (95/65); 3 burppe box jumps Men’s 24″ / Women’s 20″ EMOM 13, then 1+HC+BBJ, each round till can’t complete
Thursday: HAPPY THANKSGIVING CLOSED ALL DAY
Friday: 10 AM CLASS ONLY WOD: “Quatro Quado II” 400m Run/20Lunges 20 KBS: Men’s 50# / Women’s 35# 20 Jump Squats
