Monday
“Cindy” AMRAP 20 min. 5 Pullups; 10 Pushups, 15 Squats
Tuesday
“Fools Test” 20->2reps Burpees (by 2′s); 2->20 reps KBS(35/50)(by 2′s) for time…
Wednesday
“Deadlift/WB” 12-9-6-3 DL(245/165) 40-30-20-10 WB for time….
Thursday
“Hulk-Push Press” then: Pullup 1-1st min, 2-2nd min & Lunges 1-1st min (ea leg)2-2nd min(ea leg)
Friday
100M Row; 10 DU; 200M Row; 20 DU; 300M Row; 30 DU – so on…. AMRAP-15 min.
Saturday
5K Run; [50 Squats; 400M Run or Row – 4R4T]