Friday
WOD: 25 Lateral Burpees 500M Row 25 Lateral Burpees
“Big Brown Bear” 1 Bear Complex EMOM(115/75); Burpee PU AMRAP/10min; Rest/3min; AMRAP/3min. Double Unders
“Shoulder Complex” Hulk Strength Power Clean; then..5 Shoulder Press; 10 Push Press;15 Power Jerk(95/65)..for time.
“Don’t Put It Down” 100 WB(20/14) Every time you stop do 10 PU
Wednesday 12-12-12 Read More »
“Death by 100M Run” 12 Rounds 100M Run; Tabata Burpees immediately following 8 cycles
WOD: 10 Pistols (each leg) 200M Overhead Plate Carry: Men’s 35# / Women’s #25 25 Double Unders 15 Min AMRAP