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Dec 24-29, 2012

Monday MERRY CHRISTMAS!!! Gym Closed all Day! Tuesday MERRY CHRISTMAS!!! Gym Closed all Day! Wednesday WOD: 40 Push Press: Men’s 65# / Women’s 45# 30 Squats 20 Ring Dips 10 Double Unders 3R4T Thursday WOD: HULK DEADLIFT then, Tabata: “Bottom to Bottom” 8 Cycles: Rest at bottom of the squat Don’t let hamstrings relax at […]

Dec 24-29, 2012 Read More »

Dec 17th – 22nd

Monday WOD: “Isabel OR Grace” Isabel – 30 Snatches: Men’s 135# / Women’s 95# OR Grace – 30 Clean & Jerks: Men’s 135# / Women’s 95# Tuesday WOD: “Bell Work” Hulk Back Squats 10 KBS: Men’s 50# / Women’s 35# 10 OHS (one arm): Men’s 50# / Women’s 35# 10 Min AMRAP Wednesday WOD: “Random”

Dec 17th – 22nd Read More »

Saturday

WOD: “Tabata” 29 Sec Work 10 Sec Rest KBS: Men’s 50# / Women’s 45# WallBalls: Men’s 20# 14′ / Women’s 14# 9′ Pull Ups Med Ball Cleans: Men’s 20# / Women’s 14#

Saturday Read More »