Apr 22- Apr 27, 2013
Monday WOD: “Jackie” 1,000M Row 50 Thrusters @ 45# 30 Pull Ups ….For Time…. *Leaderboard* Tuesday WOD: “WINNER WINNER CHICKEN DINNER” Winner’s WOD: TBA Loser’s WOD: TBA Wednesday WOD: “In Over My Head” HSPU Men-4 Women-2 (Every min on the min) For remainder of each min C&J until 50 C&J are reached: Men’s 115# / […]
Apr 22- Apr 27, 2013 Read More »