WOD

“Don’t Put It Down” 100 WB(20/14) Every time you stop do 10 PU

“Max Overhead” Hulk Strength DL; then..OHS (95/65)AMRAP/5min.

“Death by 100M Run” 12 Rounds 100M Run; Tabata Burpees immediately following 8 cycles

WOD: 10 Pistols (each leg) 200M Overhead Plate Carry: Men’s 35# / Women’s #25 25 Double Unders 15 Min AMRAP

WOD: 10 Push Press: Men’s 135# / Women’s 95# 10 KTE 1 Min Plank Hold 5R4T

WOD: 10 Deadlifts: Men’s 225# / Women’s 155# 10 Front Squats Men’s 115# / Women’s 75# 5R4T

WOD: “Murph” 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run

WOD: Run or Row 5K

WOD:Regionals #6 7 Deadlifts: Men’s 225# / Women’s 165# 21 Wall Balls: Men’s 20# / Women’s 14# Farmers Carry 28 Burpee Box Jumps: Men’s 20″ / Women’s 18″ 3 Band Muscle Ups or 14 Pull Ups

WOD: Regionals #5 20 Double Unders 15 Power Snatches: Men’s 95# / Women’s 65# 4R4T