Monday:
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WOD:
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Mini WOD:
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double unders, air squats, DB Shoulder Press and Situps
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then : 1 Rep Max of your lift(s)
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or CF Total
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Tuesday:
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WOD: 8 min PushPress /decending from 8 reps
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then, “Tina”
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WB; MBC; PUSHUPS,SDLHP
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Tabata; 8 cycles
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record total reps
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Wednesday:
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WOD:
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EMOM: 3 CLEAN & JERKS/2BURPEES/1 CTB (10MIN)
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then, WOD:
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20 Double Unders
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10 KTE
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10 AMRAP
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Thursday:
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WOD: “Skar”
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8 Hang Cleans (115/75)
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1 Strict Pullup
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8 Ring Dips
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8 – 10m Shuttle Runs
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5R4T
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Friday:
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WOD:
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800 M Run
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30 WB/30 Burpess/30 KBS
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15 WB/15 Burpees/15 KBS
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800 M Run
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Saturday:
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WOD: “300 Workout”
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25 Pullups; 50 reps of each: DL, Pushups,Box Jumps,
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Floor Wipers, Clean and Press; 25 Pullups
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for time…
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