Monday:
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WOD: Tabata Deadlift
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Burpees
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Box Jumps (24″/20″)
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TTB
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rest 1 min
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Tuesday:
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WOD: Pullups/WallBalls (20/14)
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5-10 reps
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10-20 reps
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15-30 reps
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20-40 reps
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25-50 reps
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for time
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Wednesday:
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WOD:
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1 Squat Cleans: Men’s 125 / Women’s 85#
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1 Push Up
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15 min AMRAP, Increasing by 1 rep each round
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Thursday:
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WOD: “Lieutenant Dan”
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200M Run
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10 Power Snatches: Men’s 24# / Women’s 75#
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10 SDLHP
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20 DU
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5R4T
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Friday:
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Strength : FS/Pushups
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WOD: 100M Run/ 8 Thrusters
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250m Row
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5R4T
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Saturday:
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Messy Hair Don’t Care
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50 M Lunges
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KBS
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100 M OH Plate Carry
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Reps: 30,25,20,15,10
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