Monday: WOD: CF OPEN 13.1 Modified 40 Burpees ; 30 Snatches 30 Burpees ; 30 Snatches 20 Burpees; 30 Snatches and so on… 17 min AMRAP
Tuesday: Strength: 4 Thrusters EMOM 8 Min WOD: CF OPEN 13.2 5 Shoulder to OH 10 Deadlifts 15 Box Jumps 10 min AMRAP
Wednesday: WOD: CF OPEN 13.3 Modified 25 WallBalls 50 Double Unders 15 CTB Pull ups AMRAP 12 MIN Rest 2 min – row 1.2K/1K
Thursday: WOD: 12 KBS 9 Goblet Squats 6 Pull Ups 10R4T odd rds 20 DU; even rds 200 M Run
Friday: WOD: 200 M Run 2 Rope Climbs 200 M Run 6 HSPU 6 rounds individual 12 rounds team of 2
Saturday: WOD: “4th of July 1776” Teams of 3 Compete 1776 Reps Kettlebell swings, air squats, push ups, burpees, pull ups situps, row for cals, double unders, wall balls, slam balls, kettlebell push press
