Tuesday: WOD:
150M ROW; 5 HSPU
200M RUN; 10 HSPU
400M ROW; 15 HSPU
400M RUN; 20 HSPU
20 MIN AMRAP
Wednesday: WOD:
STRENGTH: FRONT SQUATS & DU
MAX KBS 8 MIN
Thursday: WOD:
200 M Run, 12 Goblet Squats
200 m Run, 12 OH Plate Lunges
4 rounds/20 min cutoff
Friday: WOD: 21-15-9
Thrusters, Box Jumps, Pull Ups
500 M Row/Ski between rounds (alt)
Saturday:WOD: 20 MIN AMRAP
50 M Lunge; 30 Burpees
50 M Lunge; 50 Situps
50 M Lunge; 30 Push Press
50 M Lunge
50 M Run; 30 Burpees
50 M Run; 50 Situps
50 M Run; 30 Push Press
50 m Run
