Skip to content
Monday: WOD
7 Cycles : 15/12 Cal Row
10 Hang Power Snatch
10 OHS
2 min rest between cycles
Tuesday: Max C&J in 10 min
wod: 7 rounds of:
4 CTB Pull Ups
8 TTB
12 Push Ups
Wednesday: WOD
Buy IN: 40/32 Cal Ski
5 Cycles: 5 Power Cleans; 5 BBJO
Buy In: 30/24 Cal Ski
4 Cycles: 4 Power Cleans; 4 BBJO
Buy in: 20/16 Cal Ski
3 Cycles: 3 Power Cleans; 3 BBJO
Thursday: 12 Min of EMOM: Front Squats 135/95
Rest 1 min
8 KBS: 8 Wt. Box Step Ups
8 KBS; 8 Box Jumps
12 Min AMRAP
Friday: WOD
1000 m Row
10 Rds of: 10 WB; 10 HSPU; 10 Burpees
800 M Run
Saturday: WOD:
15 Devils Presses
50 Wall Balls
25 Box Jump Overs
50/45 Cal Row
25 Box Jump Overs
50 Wall BAlls
15 Devils Presses
